Take Your Socks and Shoes Off & Walk Barefoot On The Earth
Earthing is the connection between us and Mother Earth. Earthing is a very simple yet powerful way to connect with the natural energies of the earth, To quickly experience Earthing yourself, just walk or sit barefoot on the grass, sand, gravel, or unpainted concrete. Stay for at least 15 minutes to a half hour. You may notice that you feel calmer, pain you may be experiencing has lessened or it's gone.
It is is FREE
It Is Natural
It Is Simple
Energy from Mother Earth
Benefits of Earthing
Calms the Sympathetic Nervous System
Promotes Health, Vitality, Better Sleep
Harmonizes & Stabilizes Basic Biological Rhythms in the Body
Knocks Down & Even Knocks Out Chronic Inflammation, Reduced & Can Eliminate Pain
The book is called, Earthing; The most important health discovery ever! by Clinton Ober, Stephen T. Sinatra, M.D, and Martin Zucker. You can purchase on Amazon or the Earthing website.
Facebook has a public group Earthing & Grounding HEALS
You are able to follow, earthing, on Instagram