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The Shift That Trains The Brain
Change Your Breath, Change Your Life
What does it mean to be mindful? Paying attention and being present in the moment-to-moment without judgement. If we are always ruminating about the past or fretting about the future we are never really in the present moment, right here, right now, alert, awake and with purpose,
Practice the Pause
Breathe in Slowly and Deeply Through the Nose and Breathe Out Slowly Through the Mouth
Repeat 3 Times
Breathwork refers to any type of breathing exercises or techniques. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.
Benefits of Mindfulness & Breathwork
Calms the Sympathetic Nervous System,
Reduces Stress, Anxiety, Depression, Insomnia,
Increases Your Energy, Mental Clarity, Your Sense of Well Being,
Improve Your Health, Relationships with Yourself and Others
Ask yourself are you being mindful or is your mind full?
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