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Anne E. Kaspar
Fascial Counterstrain
Mindfulness & Breathwork
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Counterstrain is a therapeutic, hands-on method, designed to release spasm in all tissues of the human body. Every organ, nerve, artery, muscle, ligament, tendon, vein and lymphatic vessel in the human body can actively spasm and produce pain in a natural, protective response to injury. Once this reflex spasm is triggered it can persist, spread and form hundreds of tender points.

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